EverActive services and classes

Fitness Classes for All Abilities

Get stronger, move well and feel good.

OUR APPROACH

Move Freely, Live Fully

Reaching your goals feels easier when you're surrounded by encouragement. In the EverActive space, enjoy uplifting music, supportive instructors, and a community that keeps you inspired.

Our classes focus on functional movement, strength, mobility and overall fitness. Led by knowledgeable professionals, all classes are scalable to each participant's abilities — making them comfortable for everyone.

New to Fitness

Beginners who may be apprehensive and want to ease into it.

Getting Back at It

Recovering athletes who are returning to movement after time away.

Up for a Challenge

Long-time enthusiasts who are ready to push their limits further.

FREE CONSULT APPOINTMENT

Start here: Free Consult

Book a FREE 20-30 minute consultation with Laura, physiotherapist & athletic therapist, or Tristan, kinesiologist and fitness coach. Chat about your goals, move through a complimentary movement screen, and receive personalized guidance on the best next steps for you. See the space, explore membership and program options, and get all your questions answered.

A low-pressure, no-commitment way to find out if we're the right fit for you.

Book a Free Consult

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PEOPLE PER CLASS

Meaningful Group Fitness Experiences

Our small group classes allow instructors to closely monitor your progress and tailor each workout to your needs. Whether you're managing an injury, moving at your own pace, or ready to push your limits, we're here to support you. You may even make some new friends along the way.

WHAT WE STAND FOR

Beginner-Friendly, Full-Body Benefits

Work towards your ongoing fitness goals with our full body suite of fitness classes. From strength, to cardio, spin and yoga, there is truly something for everyone.

Full Body Fitness Classes

Strength, conditioning and movement for everyone.

Full Body Fitness Classes

HITT Classes

High-intensity interval training that delivers maximum results in minimum time.

HITT Classes

Spin Classes

Stationary cycling on tilting spin bikes for full-body cardio engagement.

Spin Classes

Yoga Classes

Mindful movement and breath-work for all bodies and experience levels.

Yoga Classes

AVAILABLE CLASSES

Full Body Fitness Classes

Type of Movement
Cardio barbells and steps paired with a killer playlist with weekly themes.
Key Outcomes
Build strength and cardio
Type of Movement
Targeted strength and resistance work, Pilates-inspired movements and effective finishers
Key Outcomes
Full body muscle activation, toning and strengthening with extra focus on glutes and core
Type of Movement
Low-impact, full-body movements
Key Outcomes
Build strength, balance and mobility to empower you to move confidently at every age; forEver strong!
Type of Movement
Strengthening and stretching, along with joint mobility work
Key Outcomes
- Blends controlled, intentional strength through range of motion
- Build muscle and improve stability, function and mobility
- Regenerative fitness ideal for athletes or anyone looking to improve how their body moves
Type of Movement
Controlled, strength-focused movements and fluid movement patterns
Key Outcomes
- Work on cardio and mobility
- Functional fitness that works well to complement an existing regime
- Injury prevention routine
Type of Movement
Strength-based circuits
Key Outcomes
- Upper body strength (arms, shoulders, chest and back)
- Build definition and stability
Type of Movement
A scalable, full body workout using lighter, comfort-grip barbells to master safe lift sequences and flows
Key Outcomes
- Functional movements such as squats, hinges, dead-lift variations, shoulder presses and rows
- Learn how to lift safely and efficiently, building muscle and long-term physical resilience
Type of Movement
Total body strength and cardio
Key Outcomes
Improve functional strength, learn fundamental calisthenic exercises and approachable athletic drills.

Become a Member

AVAILABLE CLASSES

HITT Classes

Type of Movement
High intensity interval training with circuits including cardio bursts, strength moves and bodyweight drills.
Key Outcomes
Boost your endurance and strength with maximum results in minimal time
Type of Movement
A hybrid class involving energetic strength circuits followed by guided stretching.
Key Outcomes
Improve cardio, strength and flexibility.

Become a Member

AVAILABLE CLASSES

Spin Classes

Type of Movement
Stationary cycling on tilting spin bikes offering full body engagement.
Key Outcomes
Strengthen your legs, core and arms while improving your cardio and overall stamina.
*Clip in shoes are not required and gel seats are provided for extra comfort.
Type of Movement
Stationary cycling on titling spin bikes paired with strength and stretching exercises both on and off the bike.
Key Outcomes
Complete conditioning with cardio, strength and stretching for balance and recovery.

Become a Member

AVAILABLE CLASSES

Yoga Classes

Type of Movement
Longer-hold postures fully supported by bolsters, blocks and blankets at a slow, meditative pace.
Key Outcomes
- A deep release of physical tension and mental stress
- Work on opening the hips, shoulders and spine allowing your body to restore its natural equilibrium
Type of Movement
Seated and standing yoga using a chair for support, with breath work and gentle strength.
Key Outcomes
Improve mobility, balance and strength with full support, ideal for anyone who finds floor work difficult.
Type of Movement
A blend of two styles of yoga into one practice including a combination of more active and slower movements.
Key Outcomes
- Build strength, stamina and flexibility
- Work on deep, dense connective tissues and joints in your body

Become a Member

Browse & Book

Current Classes and Available Memberships

Every week is a fresh start. Browse our full schedule below and reserve your spot in any class all in one place. Take a look at our available membership options as well to find the one that works best for you.

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OUR TEAM