EverActive services and classes
Small Group Fitness Classes for All Abilities
Get stronger, move well and feel good.
OUR APPROACH
Move Freely, Live Fully
Reaching your goals feels easier when you're surrounded by encouragement. In the EverActive space, enjoy supportive instructors, uplifting music, and a community that keeps you inspired.
Our classes focus on functional movement, strength, mobility and overall fitness. Led by knowledgeable professionals, all classes are scalable to each participant's abilities — making them comfortable for everyone.
New to Fitness
Beginners who may be apprehensive and want to ease into it.
Getting Back at It
Recovering athletes who are returning to movement after time away.
Up for a Challenge
Long-time enthusiasts who are ready to push their limits further.
FREE CONSULT APPOINTMENT
Start here: Free Consult
Book a FREE 20-30 minute consultation with Laura, physiotherapist & athletic therapist, or Tristan, kinesiologist and fitness coach. Chat about your goals, move through a complimentary movement screen, and receive personalized guidance on the best next steps for you. See the space, explore membership and program options, and get all your questions answered.
A low-pressure, no-commitment way to find out if we're the right fit for you.
6-8
PEOPLE PER CLASS
Meaningful Small Group Fitness Experiences
Our small group classes allow instructors to closely monitor your progress and tailor each workout to your needs. Whether you're managing an injury, moving at your own pace, or ready to push your limits, we're here to support you. You may even make some new friends along the way.
WHAT WE STAND FOR
Beginner-Friendly, Full-Body Benefits
Work towards your ongoing fitness goals with our full body suite of fitness classes. From strength, to cardio, spin and yoga, there is truly something for everyone.
Small Group Strength Classes
Strength, conditioning and movement for everyone.
Mobility & Injury Prevention Classes
Target core stability, balance, and flexibility.
Spin & Combo Classes
Stationary cycling on tilting spin bikes for a fun full-body workout.
Yoga Classes
Mindful movement and breath-work for all experience levels.
Current CLASSES
Small Group Fitness Classes
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What to expect
A total-body strength and cardio workout using bodyweight, dumbbells, kettlebells and more. Expect foundational bodyweight exercises, weighted functional strengthening, and athletic drills. No drill sergeant (you’re welcome to go at your own pace), but expect to work up a sweat. 3 different workouts per week on Monday, Wednesday and Fridays at 6am.
Key Outcomes
Improve functional strength, improve anaerobic capacity, build muscle, lose weight.
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What to expect
Using lighter comfort-grip barbells, this strength class focuses on essential movements such as squats, hinges and dead-lift variations, shoulder presses, rows, and more. Incorporating safe lift sequences and flows, this is a scalable full body workout that is approachable and transferable to movement in every day life. Add weights for more of a challenge, or keep it lighter to focus on technique and form.
Key Outcomes
Learn how to lift safely and efficiently, building muscle and long-term physical resilience
Injury prevention and improved exercise technique and movement mechanics
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What to expect
A full body workout involving controlled, strength-focused movements, power and conditioning, as well as fluid sequences working on cardio, balance and mobility. Using kettlebells that are comfortable to grip, catch and rest on your forearms, and with many different weights to choose from, this is a great functional fitness class for anyone starting out or to compliment an existing regime. Kettlebell training is also an excellent injury-prevention routine.
Key Outcomes
Strengthening multiplanar movements, improving coordination and power
Kettlebell training offers a great combination of mobility and stability work. Training both is paramount in long-term injury prevention.
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What to expect
Focus on your upper body with strength-based circuits that target the arms, shoulders, chest, and back.
Key Outcomes
Increased upper body strength (arms, shoulders, chest and back)
Definition and toning
Improve posture, shoulder stability, and upper back mobility
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Type of Movement
Feel the burn! This is a classic tone and sculpt class incorporating targeted strength & resistance work, Pilates-inspired movements, and effective finishers for a good sweat. Bring your own mat for your comfort (extra mats available at the gym).
Key Outcomes
Full body muscle activation, toning and strengthening with extra focus on glutes and core
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What to expect
An upbeat, full-body workout! High-intensity interval training classes incorporate circuits with cardio bursts, strength moves, and bodyweight drills to boost endurance and strength. We offer an express HIIT class during the week for maximum results in minimal time, and HIIT + Stretch on Sundays for a well-rounded, start-your-day-off-right workout.
Key Outcomes
Build strength, improve cardiovascular health and stamina, lose weight -
What to expect
Step up, throw down, and have some fun! A mix of classic step patterns and kickboxing-inspired movements for an upbeat workout to start your weekend.
Key Outcomes
Improved cardio, muscle tone, endurance, and balance. And a whole lot of fun!
Current CLASSES
Mobility & Injury Prevention Classes
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What to expect
Strengthening and improving functional movement patterns that transfer to every day life. Work on balance and target those accessory muscle groups that are key to injury prevention. A great class for seniors, those returning to exercise after time time off, or anyone working around an injury or other comorbidity.
Key Outcomes
Improve strength, maintain independence, and prioritize functional longevity. -
Type of Movement
The class everyone should be doing once a week (and we all know it)! A functional approach to core strengthening, this class is designed to help you find your deep core, improve stability in your trunk, and unlock your foundation for full-body strength.Key Outcomes
Core strengthening (obviously), but ultimately this class is going to help you get stronger in all aspects of life, whether that’s in the gym where you’ll notice your other lifts start to improve, or at home with daily tasks or more strenuous chores. A big one for injury prevention (low back pain anyone?) and balance. And as a bonus, you’re likely to notice some midsection toning as well. -
What to expect
Find your balance between strength and recovery. This hybrid class blends controlled, intentional strength through range of motion with deep stretching to build muscle and improve stability, flexibility and mobility.
Key Outcomes
A great regenerative session for athletes or anyone looking to improve how their body moves. Become more flexible and mobile over time.
Have an injury or area of concern that needs some more targeted work?
Current CLASSES
Spin & Combo Classes
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What to expect
Stationary cycling on spin bikes to encourage gently increasing your heart rate for those cardiovascular benefits. Keep an eye out for weekly themes!
Key Outcomes
Strengthen your legs, core and arms while improving your cardiovascular health and overall stamina.*Clip in shoes are not required and gel seats are provided for extra comfort.
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What to expect
Approachable spin paired with strength and stretching exercises. Don’t be intimidated, this class is designed for you to go at your own pace and enjoy the ride! Weekly themes add to the fun.
Key Outcomes
A complete workout with cardio, strength and stretching for mobility and recovery.
Current CLASSES
Yoga Classes
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What to expect
Longer-hold postures fully supported by bolsters, blocks and blankets at a slow, meditative pace.
Key Outcomes
A deep release of physical tension and mental stress
Work on opening the hips, shoulders and spine allowing your body to restore its natural equilibrium
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Type of Movement
Seated and standing yoga using a chair and other props for support, with breath work and gentle strengthening.
Key Outcomes
Improve mobility, balance and strength with full support, ideal for anyone who finds floor work difficult but still wants a slightly more active class.
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What to expect
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of a more active practice that works on building strength, stamina and flexibility, in combination with a slower practice where poses are passively held for longer, working on the deep, dense connective tissues and joints in the body.
Key Outcomes
Build strength, stamina and flexibility
Work on deep, dense connective tissues and joints in your body
Breathe, balance, and finish with relaxing poses.
Yoga with Rosanne runs from October to May
Browse & Book
Current Classes and Available Memberships
Every week is a fresh start. Browse our full schedule below and reserve your spot in any class all in one place. Take a look at our available membership options as well to find the one that works best for you.
OUR TEAM
Meet the Movement Experts
Equipped with diverse skills and experience, the EverActive team offers personalized coaching to help you meet your goals.
